One of the most influential artist of the 20th century, Pablo Picasso’s work was known very well for pushing the boundaries of traditional art. His work was mostly diverse and many contained expressions of emotions aimed at conveying their psychological states. After relishing the ample fruits of his successful career, during his old age, Pablo Picasso was sitting at a restaurant scribbling something on a napkin. He was just enjoying the present and effortlessly scribbling something that grasped his attention at that moment.

Have you ever wondered why we feel less motivated after a tiring day at college or at work? Why does a cheat day or skipping the workout routine feels like heaven on such occasions? This article is tailored to give answers about that. According to the researches of psychologist Roy F. Baumeister and his colleagues, we the humans, seems to have only a limited reserve of mental/emotional energy. His researches shows that this reserve of energy could get depleted with tasks that demands mental/emotional effort.

Pause for a few seconds and ask yourself: “ how do I feel today?”. What springs forth in your mind? In our busy lives seldom do we find time for ourselves: a time to reflect on our thoughts and our feelings. Having such a time called the “me-time” will help us to make our subconscious conscious. Paying attention to our subconscious mind enables us to reveal our hidden thoughts, emotions, memories, and behavior patterns into our awareness.